Banish Winter Colds with Apple, Turmeric and Ginger!

If you’ve been keeping up with us, you’ll know how much we love crafting fresh, delicious juices that don’t just taste amazing but also give your body the goodness it deserves. Today, I'm introducing one of my absolute favourites: ginger and turmeric shots with Benson’s Apple Juice. It’s bold, warming, and packed with benefits—perfect for fighting off those early-year colds and giving your body a natural boost!

Why Ginger, Turmeric, and Apple?

Apples

Sweet, crisp, and full of sunshine, apples are the star of this juice. Packed with vitamins like C and A, they provide natural energy, support your immune system, and offer a refreshing, sweet balance to the boldness of ginger and turmeric. Apples are nature’s powerhouse, bursting with antioxidants and delicious goodness in every sip.

Ginger

This fiery little root has been a staple in traditional remedies for centuries. It’s loaded with anti-inflammatory properties, helps digestion tick along nicely, and gives your immune system a well-deserved boost. Plus, it adds that signature zing to every sip!

Turmeric

Turmeric is famous for its powerful anti-inflammatory and antioxidant properties, thanks to curcumin, its active compound. It’s known to support joint health, improve digestion, and even contribute to a stronger immune system.

How to Make Ginger & Turmeric Shots

Ingredients:

• 60g root ginger

• 20g fresh turmeric (or 1 tsp turmeric powder)

• 400ml Benson’s Apple Juice

• ½ a lemon, squeezed

• A sprinkle of cayenne pepper (optional)

• More apple juice if you prefer it more diluted

Instructions:

1. Peel and chop the ginger and turmeric (if using fresh).

2. Blend them with Benson’s Apple Juice until smooth.

3. Strain through a fine sieve or cheesecloth for a smooth finish.

4. Stir in the lemon juice and cayenne if using.

5. Store in a bottle and refrigerate—it keeps well for up to a week.

Take a shot each morning for a refreshing start to your day!

The Health Perks of Ginger & Turmeric Shots

1. Boosts Immunity

• Apples provide a lovely helping of vitamin C, keeping your immune system strong.

• Ginger has antimicrobial properties that help fend off colds.

• Turmeric fights inflammation and supports overall immune function.

2. Aids Digestion

• Ginger helps ease bloating and discomfort.

• Turmeric supports gut health by reducing inflammation in the digestive tract.

• Apple juice adds a touch of natural fiber for gentle digestion support.

3. Reduces Inflammation

• Chronic inflammation can lead to health issues like joint pain and fatigue.

• Curcumin in turmeric is a potent anti-inflammatory compound that helps keep things balanced.

• Ginger also contributes to reducing inflammation, making this juice a powerhouse for recovery.

4. Supports Energy & Focus

• The natural sugars in apples provide an instant energy boost.

• Ginger’s invigorating properties enhance mental clarity.

• Turmeric has been linked to improved brain function and focus.

A Warming Alternative: Mulled Apple for Cold Days

If you’re feeling the chill or fighting off a cold, try a soothing mulled apple drink!

Ingredients:

• 750ml (1 bottle) Benson’s Mulled Apple and Cinnamon Juice 

• 1-inch piece of fresh ginger, sliced

• Optional: A pinch of nutmeg or a drizzle of honey for extra warmth and sweetness

Instructions:

1. Pour Benson’s Totally Fruity Apple Juice into a small pan and heat gently.

2. Add the ginger and any extra spices.

3. Let it simmer for 5–10 minutes, stirring occasionally.

4. Strain into some mugs, sit back, and enjoy the cosy goodness!

This comforting drink is a delicious way to ease a sore throat, warm you up from the inside, and give your immune system a gentle boost.

So, what are you waiting for? Pop the kettle on (or grab some ice!), and rustle up your own ginger and turmeric shots—or a steaming mug of mulled apple. Enjoy!